Would you like to learn the traditional and sacred Vinyasa sequence? This is the sequence that has given birth to all Vinyasa systems. Come back to the Mother Tree and learn the scientific system of Ashtanga Vinyasa Yoga.
In this two hour class you will learn about the Primary Series of Ashtanga Yoga. In Sanskrit it is called Yoga Chikitsa which means Yoga Therapies. Michelle will lead you through the entire sequence with explanation and offer alternative ways to approach postures to meet your specific needs.
Cost: $45 (day of event)
Early Bird $35.
View Michelle’s Bio below.
Michelle Dorer is the director of the Ashtanga Yoga Center in the Outer Banks which opened in September 2005 and recently merged with a local Yoga Co-operative. She is a long term student of Tim Miller and has completed his First Series, Second Series, and Third Series Teacher Trainings. Michelle had the opportunity to practice with Pattabhi Jois at the tale end of his life and has also studied with several other prominent Ashtanga Yoga teachers within the Lineage, has been practicing Ashtanga Yoga daily uninterrupted for fifteen years, has practiced into the Fourth Series with Tim, has attended several workshops on various areas of spirituality such as meditation, chanting, astrology, ayurveda, studies of sacred texts, and has a love for lore, dancing, and gathering around Fire. She has a BA in psychology from the University of Virginia. It is her intention as a teacher to help facilitate the continuation of her students’ physical practice while nourishing their spiritual and emotional growth symbiotically. She is interested in the global movement of Awakening that is currently happening