Dharma Yoga Workshop
Jun
26
9:30 AM09:30

Dharma Yoga Workshop

Dharma Yoga, All Levels  

This workshop will be an introduction to the practice of Dharma Yoga. It will include some discussion on the history and the spiritual and physical practice of the lineage as taught by Yoga Master Sri Dharma Mittra.   This will be an all levels workshop and is designed to meet the student where his or her practice is and allows for both deeper variations as well as modifications of the postures based on the student's individual practice. The class is designed to move students forward in both their spiritual and physical practice and will incorporate breathwork, chanting, asana (including backbends, twists, inversions, stretches and balance postures), deep relaxation, and meditation. 

Early Bird $25 (2 weeks prior)  $30 Regular Pricing

 

View Event →
Yoga Nidra
Nov
26
8:00 AM08:00

Yoga Nidra

Instructor: Anna Meshejian

This 90 minute workshop will open with a quick session on Nidra, often called Yogic Sleep.  We will then relax into a gentle, easeful restorative practice, with gentle adjustments offered.  Class will wrap with a 30 minute guided Nidra meditation to reconnect with our natural state: One of peace.

Cost: $20 Passes not accepted

Bio:

I grew up near the Satchidananda Ashram, which brought a beautiful person to me as a first teacher: Subhadra. She taught me the foundations of what became my own practice. Regardless of where I was in life, my yoga practice was always to help me reconnect with myself and others. The more I practiced, the better I felt. In 2012, I earned my RYT-200 so I might be empowered to share that experience with others. As part of my Seva, selfless service, I have been teaching Yoga Nidra, mindfulness, and Restorative practices through The nonprofit, Project Yoga Richmond.  I've also completed training at the Kripalu Center for Yoga and Health.

View Event →
Apr
24
10:00 AM10:00

Yoga Workshop

"Like attracts like, when out of balance do the opposite"...Yesterday's workshop was such a beautiful blend of Ayurveda lessons, followed by a grounding Earth Flow with twisting postures and hip openers, concluding with a relaxing and meditative restorative portion using lots of props. THANKS @villageyoga for making the trip down, it was a privilege to learn from you and to everyone who attended the workshop, THANK YOU these things are made possible because of you! We hope everyone gained something positive from their experience and begin to live a life less stressed out and more blissed out🤗 

View Event →
Live Music & Yoga
Apr
18
6:30 PM18:30

Live Music & Yoga

Please join instructor Kristin Golder and musicians
Carolina
and Nico for an enlivening evening of
yoga and live music! We are so lucky to have the
talented musicians Carolina and Nico visiting us
from Argentina. They will be accompanying this class
with a varied mix of Argentinean folk songs and
instrumentals. This all levels class will begin sweet
and meditative, flowing into sequences that will build
a little heat to help us deepen into relaxation and
finish our time together. The music and the
movement will ebb and flow to invite us to open our
senses, hearts, and bodies through the rhythm of the
music and our breath. Many variations will be
available and everybody is welcome!

View Event →
Live Music & Yoga
Apr
11
6:30 PM18:30

Live Music & Yoga

Please join instructor Kristin Golder and musicians
Carolina and Nico for an enlivening evening of
yoga and live music! We are so lucky to have the
talented musicians Carolina and Nico visiting us
from Argentina. They will be accompanying this class
with a varied mix of Argentinean folk songs and
instrumentals. This all levels class will begin sweet
and meditative, flowing into sequences that will build
a little heat to help us deepen into relaxation and
finish our time together. The music and the
movement will ebb and flow to invite us to open our
senses, hearts, and bodies through the rhythm of the
music and our breath. Many variations will be
available and everybody is welcome!

View Event →