Dharma Yoga, All Levels
This workshop will be an introduction to the practice of Dharma Yoga. It will include some discussion on the history and the spiritual and physical practice of the lineage as taught by Yoga Master Sri Dharma Mittra. This will be an all levels workshop and is designed to meet the student where his or her practice is and allows for both deeper variations as well as modifications of the postures based on the student's individual practice. The class is designed to move students forward in both their spiritual and physical practice and will incorporate breathwork, chanting, asana (including backbends, twists, inversions, stretches and balance postures), deep relaxation, and meditation.
Early Bird $25 (2 weeks prior) $30 Regular Pricing