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Ashtanga for Every Body with Cena

Ashtanga Yoga for Every Body: Instructor Cena Jennette

This led class follows "most" of the Primary series in Ashtanga Yoga up to Navasana and includes select finishing poses in order to keep the class within a 90 minute time frame. Students will practice a specific sequence of poses designed to stretch, strengthen and detoxify the body. Some simple hands on adjustments will be offered, and modifications will be shown as necessary. 

*Appropriate for all levels!

Earlier Event: October 5
Vinyasa Flow with Cena
Later Event: October 9
Vinyasa Flow with Mary