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Vinyasa Flow with Cena

Vinyasa Flow Instructor: Cena

Vinyasa Flow Yoga is a series of postures connecting breath and movement in a dance-like rhythm. This is an energetic practice promoting strength, endurance and suppleness. Be prepared to work your edge as you enjoy a fun flowing practice. Each class is different from the last, aiming to keep things fun and interesting. The studio space will be warm and comfortable. All levels welcome!

Earlier Event: October 4
Vinyasa Flow with Mary
Later Event: October 7
Ashtanga for Every Body with Cena