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Vinyasa Flow with Mary

Vinyasa Flow Instructor: Mary

Vinyasa Flow Yoga is a series of postures connecting breath and movement in a dance-like rhythm. This is an energetic practice promoting strength, endurance and suppleness. Be prepared to work your edge as you enjoy a fun flowing practice. Each class is different from the last, aiming to keep things fun and interesting. The studio space will be warm and comfortable. All levels welcome!

Earlier Event: October 28
Ashtanga for Every Body with Cena
Later Event: November 4
Ashtanga Yoga for Every Body with Cena