Sun and Moon Flow: Guest Teacher Kim Fischer
Sun and Moon Flow: rooted in the Kripalu yoga tradition, this class also pulls from Vinyasa and Tantric style practices. The sun-portion of class will consist of heat building, static and flowing, postures. The moon-practice, experienced toward the end of class, is centered on twists, stretching and relaxation. All levels are welcomed and variations and prop use will be offered.
*Check out Kim's full bio under "Guest Teaching Opportunity"